Posted inCoping Strategies
My experience with virtual support groups
Key takeaways: Virtual support groups create a safe…
Posted inHealthy Routines
My experience with gratitude journaling
Key takeaways: Gratitude journaling fosters emotional resilience and…
Posted inHealthy Routines
How I established a morning ritual
Key takeaways: Morning rituals provide structure and a…
Posted inHealthy Routines
My experience with digital detox weeks
Key takeaways: Digital detox weeks help improve mental…
Posted inCommunity Support
My experience with community gardens
Key takeaways: Community gardens foster a sense of…
Posted inCoping Strategies
My thoughts about managing isolation stress
Key takeaways: Isolation stress can arise from feelings…
Posted inCommunity Support
What works for me to support neighbors
Key takeaways: Covid wellbeing highlights the psychological and…
Posted inCommunity Support
How I found strength in my community
Key takeaways: Community strength is fostered through connections,…
Posted inCoping Strategies
My experience with healthy cooking
Key takeaways: The connection between physical health and…
Posted inCoping Strategies
How I structured my remote work days
Key takeaways: Remote work offers increased flexibility, improved…